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Category Archives: Uncategorized

Better Than it Sounds: Get a Lymphatic Drainage Massage (Seriously)

From Organic Authority: With so many alternative wellness treatments available it’s sometimes hard to keep up. One such treatment, the lymphatic drainage massage, is a technique known for its ability to detoxify the body. But what is it, exactly? Where does the “drainage” go? And is it really effective at detoxifying the body as so many enthusiasts claim?…
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Complementary Approaches to Pain Management

Pain management is a battle doctors fight every day. Everyone’s body responds differently to pain and to treatments aimed at relieving that pain. Opioid drugs are overused and often misused by Americans as they search for a way to relieve their pain. The National Institute of Health’s MedlinePlus Magazine spoke to Dr. Josephine Briggs, director…
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How Meditation Changes the Brain and Body

The benefits of mindfulness meditation, increasingly popular in recent years, are supposed to be many: reduced stress and risk for various diseases, improved well-being, a rewired brain. But the experimental bases to support these claims have been few. Supporters of the practice have relied on very small samples of unrepresentative subjects, like isolated Buddhist monks…
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Plan for Today: Workout Habits for Success

Massage therapy is a physically demanding job, especially on our hands and wrists. According to an article published in Arthritis Care & Research, exercise can protect against carpal tunnel syndrome and other repetitive stress injuries (RSIs).2 The article discusses a study in which participants who engaged in moderate exercise (such as half-hour walks) three or…
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