Category Archives: Uncategorized

from the NY Times: My first session with Ann E. began as they all would: I stood against a wall wearing only a sports bra and underwear while she stood against the opposite wall, looking me over. She had me face north, south, east and west, and each time her eyes seemed to be tracing…

from www.longevitylive.com: Massage has many benefits for the body, including increasing circulation, relaxing tense muscles, and giving an overall feeling of well-being. Massage can range from light touching to deep pressure on muscles and tendons. Swedish massage applies gentle strokes and kneading with circular motions, as well as tapping to relax the body and give…

from www.cnn.com: Will a deep tissue massage really reduce aches and pains? Will a sauna clear up my cold? And will a foot reflexology session have a long-lasting effect on my overall health? All common questions about various well-known spa modalities, but what are the scientifically based answers? Recently key members of the Global Spa…

from www.shape.com: To keep it real: Much of the research is preliminary. But many findings show that even just a 15-minute treatment can be a boon to your well-being, and whether you're a deep tissue kind of girl, or Swedish is more your style, you can reap serious blissed-out benefits. Now, weekly massages might get…

from the NY Times: When a physically active person like me injures a joint, especially one as crucial as a knee or ankle, one of the first thoughts, if not the first thought, is likely to be “How fast can I get back to my usual activities?” That kind of thinking, however, could set the…