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By Amber Mills. You are probably aware that the United States has an obesity epidemic. According to the National Center for Health Statistics (2009), obesity rates for adults and children have more than doubled since the 1970s and the Centers for Disease Control and Prevention report that the direct and indirect medical costs of obesity…
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Eating healthy is a key part of wellness
By Amber Mills. You have probably read about the negative affects that chemical pesticides and hormones can have on your health and how eating organically is better for your health. For those of you who are on a budget, you have probably wondered how you can eat organically without going over your grocery budget. When…
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