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By Amber Mills. Pilates, running, biking or lifting with a personal trainer may give you the physique you are after, but they will not strengthen your mind. Learning a new language or skill, playing brain or memory games and even meditation may help you strengthen your mind. But, how will you keep the scale in…
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Want your morning coffee to keep you going longer?
By Amber Mills. What helps you get going in the morning? A morning cup-o-joe? I take mine with cream and nothing else. What about adding in some butter? You might be asking yourself why would anyone want to add butter to their coffee? Well, it is the latest trend in coffee drinking, but Tibetans have…
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Tips to create your New Year’s Resolutions
By Amber Mills. It’s almost that time again! I know it’s still December but it’s never too early to start thinking about new resolutions for 2014. Each December I start thinking about things I need to improve upon or things I want to learn to do or get better at. Most years my resolutions don’t make…
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Coconut Water: Better Than Regular?
By Amber Mills. On occasion, I am out and about and forget my refillable water bottle which forces me to buy bottled water. The last time this happened I noticed that my choices for water have grown far more expansive than I realized. I was familiar with the flavored waters, seltzer waters and water packed…
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Let your phone help you lose weight and get fit!
By Amber Mills. I don’t know about you, but my cell phone plays a big role in my life. It sounds crazy but my phone is like my own personal assistant. I use it to communicate, bank, read books, find recipes, check the weather and find out what’s happening in the world. Does this sound…
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