GET STARTED
Sports Massage: Focusing on The Task At Hand There are many theories as to why athletes seem to have improved performances and faster recovery times after receiving massage. Unfortunately we’re still lacking in evidence. Nobody really knows the physical mechanisms that occur when we lay hands on an athlete. Are we improving their circulation, allowing…
Read more
About: Chothen Brooke
Recent Posts by Chothen Brooke
Careers in Massage Therapy
Future of Massage Therapy Massage therapists use touch to treat their clients’ bodies, manipulating soft-tissue to relieve pain, improve circulation, increase relaxation, rehabilitate injuries, and aid in the overall wellness of their clients. Although it was originally considered a luxury for wealthier clients, massage therapy has more recently evolved into the mainstream and is increasingly…
Read more
Health and Wellness Coach Week
Health & Wellness Coach Week Capitol Hill: Of the $4 trillion spent on health care in the US, only 2% goes towards prevention. That’s a pretty paltry percentage considering upwards of 75% of all health care costs go toward chronic disease. Capitol Hill took the first step this week towards addressing this crisis by announcing…
Read more
Health and Wellness Coaching Certificate Program
Health and Wellness Coaching Certificate Program As the country deals with the consequences of epidemic levels of chronic disease and obesity, The Soma Institute in Chicago is determined to be part of the solution. The Health & Wellness Coaching Certificate program at Soma is considered an innovative approach to addressing the health challenges the nation…
Read more
I Go Walking
If one of your New Years resolutions was to get back in shape, but you don’t think gym life is for you, I’d like to make an argument for a very simple exercise you already know how to do. Walking. Two Reasons I Walk Walking is good exercise. It’s not great exercise, but it’s pretty…
Read more
Recent Comments by Chothen Brooke
No comments by Chothen Brooke yet.
