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Massage Therapy: Increased Quality of Life for Cancer Patients According to news coverage released by The American Medical Association, recent research shows massage therapy can benefit patients suffering from cancer. Besides alleviating common symptoms associated with cancer like nausea and fatigue, massage therapy has also been shown to reduce stress, depression, and anxiety— effectively improving the…
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About: Chothen Brooke
Recent Posts by Chothen Brooke
Health Coaches Stem Chronic Disease
Health Coaches aim to Stem Chronic Disease You’ve probably heard about the nation’s exorbitant healthcare costs. After years of research into this growing trend, it is estimated that almost $300 billion annually is spent on preventable health care costs—primarily patients who simply fail to take their medications. This doesn’t even take into account the patients…
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Choose your new career path with confidence
We asked Tiffini, a recent Soma graduate, to answer a few questions about her time here at Soma. She was nice enough to answer. What were your feelings entering the program? When I chose to start at Soma I was excited, anxious, yet nervous and a little scared. I was excited to begin a new…
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Health and Wellness Coaching for Heart Health
Despite all of the documented research touting the benefits of exercise and dietary changes in order to lower the rates of cardiovascular disease, African American men between the ages of 35 and 54 are still dying of heart disease at a higher rate than any other group. A recent article in Medical Press profiles a…
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Your guide to a healthy St. Patrick’s Day
It’s that time of year again. We all know what the average Chicagoan’s St. Patrick’s day looks like (hint, it involves drinking, more drinking, a parade, and probably more drinking). We’d like to offer a healthy solution while still celebrating your Irish heritage. 1. If you’re going to drink, don’t overdo it. It seems like…
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