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When someone says the word “muscle” to you, what do you think of? Maybe the pecs, maybe the calves, but if someone were to ask you to flex your muscles, your go to muscle would be biceps brachii. Maybe because it is very visible, maybe because we’ve all seen what happens to Popeye after eating…
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About: Chothen Brooke
Recent Posts by Chothen Brooke
Massage Therapy and Health and Wellness Coaching
Massage therapists know that massage has many health benefits from stress reduction to pain relief, and many Americans have chosen to make massage therapy a part of their healthy lifestyle regiment. But, what if there was a way for massage therapists to offer more in the realm of wellness care? A health and wellness coach…
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Your Swivel Chair Is Trying to Kill You
The human body is not built for sitting in a swivel chair for eight hours a day. And yet that’s what many of us do. Thousands of years of hunting and gathering has not left us with bodies designed for staring at a computer, filling out TPS reports and wishing a plague upon our copiers. …
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Turn And Face The Hamstring Strain
The weather is gorgeous, you’re out with some friends at a picnic, and someone breaks out the Frisbee. And you love Frisbee. You’re really good at Frisbee, especially those wacky catches where you spin and snatch the Frisbee between your legs or behind your back. You jump up from the picnic blanket, which you’ve been…
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This Graduate Seems To Be Showing Off
Jess Labunski graduated from Soma about two years ago, and she has not wasted any time in getting a successful massage career started. We recently got her to answer some questions about her career for us. What drew you to massage? I was always interested in a career in the health field, but it took…
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