Exercise with Massage Treatment

Exercise: Better with Massage

Massage therapy has become an increasing part of an athlete’s training routine. In order to stay in peak condition and enhance their performance, many athletes have used massage therapy to treat and prevent injury and improve muscle conditioning.

According to the American Massage Therapy Association, combining exercise with regular massage treatment will enable athletes to train longer and harder, making the most of their workouts. Whether you’re a beginner athlete or a professional, taking care of your body with massage therapy has a myriad of positive effects. Take a look at the list below.

Reducing muscle tension
Helping athletes monitor muscle tone
Increasing range of motion
Improving soft tissue function
Decreasing muscle stiffness and fatigue after exercise
Reducing swelling
Reducing breathing pattern disorders
Helping prevent injuries